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Emails are also a useful way to spread joy.
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Show your senior family member how to text if they don’t already know how. Sometimes a quick “I love you” text goes a long way. Many seniors don’t want to be a burden, so picking up the phone, even for a five-minute conversation, can lighten your loved one’s mental load and provide a much-needed social outlet. The trick is to initiate the call yourself. If your loved one doesn’t already have a cell phone, there are plenty of easy-to-use smartphones for seniors out there. If your senior loved one is tech-averse, a good old-fashioned phone call is a great place to start. It’s not the same as face-to-face contact, but technology can still provide social benefits and improve mental health. Still, until things return to normal, it’s important to continue connecting virtually with your senior loved ones, especially those with health concerns, to let them know you care. The country is moving in the right direction with vaccinations helping to reduce new surges of the virus.
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Social distancing has been particularly hard on already-homebound seniors, who have received fewer visits and had less opportunity to venture into the community-not because of neglect but out of fear for their safety. During this time of limited social exposure, it’s normal for feelings of isolation and loneliness to emerge. The coronavirus pandemic began more than a year ago, and virtual interactions are still the safest way to connect with vulnerable individuals. Humans are social creatures who crave companionship, seek out personal connections, and find solace in shared experiences.